Psychotherapy: a Powerful Yogic Tool

Posté dans : Yogic experiences | 0

Combining the practice of yoga with psychotherapy work seems to be relevant, even crucial in my case. This article intends to share some yogic experiences which illustrate the complementarity of these two approaches. Download the paper here !

Khecari Mudra: Beyond the Pituitary

Posté dans : Yogic experiences | 1

Illustrations by Stefanía Ólafsdóttir ! Proceeding beyond the pituitary supposes that the tongue infiltrates into the nasal fossae. Two trajectories are then possible: to the right or to the left. Technically, this nasal infiltration prevents the air from coming in … Lire la suite